Is it bad to cross your legs when you sit?
By Delaware 1059 News

Updated Friday, January 20, 2017 - 9:59am

Crossing your legs is an extremely common habit; most people don’t even notice that they’re doing it.
Crossing your legs is an extremely common habit; most people don’t even notice that they’re doing it.

But it can cause health problems. For one thing, it can lead to neck and back pain.

More importantly, a study published in the journal "Blood Pressure Monitoring" stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won’t feel any immediate effects, but if you sit for long periods of time it’s important that you take note of how long you have your legs crossed for.

You shouldn’t have your legs crossed for more than 15 minutes, and it’s important that you get up and walk around at least once every hour.

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